This virtual workshop was designed to help minority women break free from the stigma and generational trauma that demand they always be strong, self-sacrificing, and neglect their own needs. This one-time workshop creates a safe space to redefine self-worth, embrace authenticity, and prioritize real self-care without guilt.

Thank you to everyone who joined us for Permission Granted: Breaking Barriers, Embracing Healing and Self-Care. We had a powerful and successful event filled with reflection, community, and inspiration. We’re honored to create spaces that support healing and growth, and we’re excited to continue the work of serving our community here in Utah and beyond.